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A Functional Medicine Doctor’s Clean Beauty Routine
12 Tips for Surviving the Stomach Flu from a Doctor Mom
Eat These 10 Foods to Support Detoxification
Probiotic Supplements + Restoring Balance to the Microbiome
The Epidemic of Food Allergies & Sensitivities
Lebanese Tabbouleh | with Gluten-free + Grain-free Options
Addicted to Sugar: Sugar excess, food addiction, and a guide to help you navigate added sugars
How to Cook Your Way to Better Health (Even if You’re Busy!)
My Story: How Pregnancy Struggles Helped Me Reclaim My Health
Strawberry Vanilla Chia Pudding
Curry Chicken Salad
Nourishing Vegetable Soup
Chocolate Chia Pudding⎢Gluten-free & Dairy-free
Slow Cooker Chicken Chili
Indian Spiced Potatoes
Calcium, Vitamin D + the Milk Myth
4 Evidence-Based Reasons I Advocate for Organic Foods
Red Curry Carrot Soup
Green Pineapple Smoothie
Dairy-free Banana Nut Milkshake
Green Apple Vegetable Smoothie
Berry Glad You Can’t Taste The Cabbage Smoothie
Roasted Cauliflower with Turmeric
Tropical Turmeric Slushie
Paleo Ranch with Raw Vegetables
Cashew Cacao Shake
Toasted Coconut Chips
The Best Advice for Airplane Travel with Baby
Back To School: Non Toxic Lunch Box
Grilled Artichokes with Lemon Aioli
Why to Detox Before Pregnancy
Why I Love Functional Medicine
Caramelized Oranges
Easy Grain-free Pancakes
Mashed Sweet Potatoes with Golden Beets
Kabocha Squash
Lemon Chicken Salad
Gluten-free Wraps
Cashew Cream Cheese Frosting
Paleo Carrot Cake with Goat Cheese Frosting
Apple Streusel Egg Muffins
Caring for Your Cast Iron
Slow Cooker Pulled Pork Carnitas
Fresh Herb Chimichurri Sauce
Cauliflower Fried Rice
What to do with Kids in San Antonio
Almond Milk
Roasted Sweet Potatoes with Fresh Sage
Ginger-Tamari Vinaigrette
Cast Iron Frittata
Smoky Sweet Potato Hash
Chicken Satay with Peanut Sauce
Smash Potatoes
Crispy Brussels Sprouts with Garlic Aioli
Coconut Whipped Cream
Roasted Broccoli
Soft & Chewy Double Chocolate Cookies
Chocolate Orange Truffles
Grain-free Granola
Braised Chicken & Cabbage
Paleo Banana Bread Muffins
Chicken Piccata
Asian Meatballs
Banana Bread Waffles
Berry Compote
Cashew Cream
Lemon & Garlic Green Beans
Pork Chops with Gastrique
Napa Cabbage and Caraway Salad
Bolognese
Whole Roasted Chicken with Caramelized Onions

Health + Wellness

12 Tips for Surviving the Stomach Flu from a Doctor Mom
Eat These 10 Foods to Support Detoxification
Flu Season: 10 Natural Remedies You’ll Find in My Medicine Cabinet to Fight Influenza
My Story: How Pregnancy Struggles Helped Me Reclaim My Health
The Epidemic of Food Allergies & Sensitivities
Calcium, Vitamin D + the Milk Myth
Probiotic Supplements + Restoring Balance to the Microbiome
A Functional Medicine Doctor’s Clean Beauty Routine
Why to Detox Before Pregnancy
Addicted to Sugar: Sugar excess, food addiction, and a guide to help you navigate added sugars
How to Cook Your Way to Better Health (Even if You’re Busy!)
4 Evidence-Based Reasons I Advocate for Organic Foods
Why I Love Functional Medicine

Recipes

Lebanese Tabbouleh | with Gluten-free + Grain-free Options
Whole Roasted Chicken with Caramelized Onions
Soft & Chewy Double Chocolate Cookies
Paleo Carrot Cake with Goat Cheese Frosting
Mashed Sweet Potatoes with Golden Beets
Chocolate Chia Pudding⎢Gluten-free & Dairy-free
Gluten-free Wraps
Grilled Artichokes with Lemon Aioli
Slow Cooker Chicken Chili
Fresh Herb Chimichurri Sauce
Strawberry Vanilla Chia Pudding
Ginger-Tamari Vinaigrette
Berry Compote
Cashew Cacao Shake
Braised Chicken & Cabbage
Berry Glad You Can’t Taste The Cabbage Smoothie
Toasted Coconut Chips
Curry Chicken Salad
Indian Spiced Potatoes
Pork Chops with Gastrique
Red Curry Carrot Soup
Nourishing Vegetable Soup
Kabocha Squash
Roasted Broccoli
Paleo Ranch with Raw Vegetables
Slow Cooker Pulled Pork Carnitas
Crispy Brussels Sprouts with Garlic Aioli
Green Apple Vegetable Smoothie
Chicken Piccata
Dairy-free Banana Nut Milkshake
Easy Grain-free Pancakes
Green Pineapple Smoothie
Cashew Cream
Chocolate Orange Truffles
Apple Streusel Egg Muffins
Grain-free Granola
Tropical Turmeric Slushie
Almond Milk
Roasted Cauliflower with Turmeric
Banana Bread Waffles
Lemon & Garlic Green Beans
Bolognese
Cauliflower Fried Rice
Smoky Sweet Potato Hash
Roasted Sweet Potatoes with Fresh Sage
Chicken Satay with Peanut Sauce
Cashew Cream Cheese Frosting
Smash Potatoes
Paleo Banana Bread Muffins
Asian Meatballs
Lemon Chicken Salad
Coconut Whipped Cream
Cast Iron Frittata
Napa Cabbage and Caraway Salad

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Instagram post 2195161208729836523_1671298146 TSH is important - but when evaluating thyroid function, you need to look at more than just TSH!⁠ ⁠ If you suspect that you are struggling with suboptimal thyroid function, ask your doctor to check:⁠ ✔️TSH⁠ ✔️free T4⁠ ✔️free T3⁠ ✔️reverse T3⁠ ✔️TPO antibodies⁠ ✔️TG antibodies⁠ ⁠ In my clinical practice, I have patients on thyroid medication run these labs at a specific time so that we can better understand T3. Patients on natural desiccated thyroid (like Armour) are asked to have labs drawn 4-6 hours after taking medication. Check with your doctor for details.⁠ ⁠ Have you had a full thyroid panel? If not, save this post for when you go to your doctor's appointment so you can refer back to it! #advocateforyourhealth #drchristinemaren #functionalmedicine⁠ .⁠ .⁠ .⁠ #autoimmunedisease #fatigue #tired #hypothyroid #hypothyroidmom #thyroid #hashimotos #adrenalfatigue #ibs #guthealth #guthealing #brainhealth #leakybrain #anxiety #leakygut #rootcause #inflammation #hormones #hormoneimbalance #bloating #sibo #candida #candidaovergrowth #microbiome #naturopathic #livenaturopathically #doctorsofinstagram⁠ ⁠ ⁠ ⁠ ⁠

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All Rights Reserved © , Disclaimer