Perimenopause & Menopause

18 articles, guides and podcasts

What helps with perimenopause and menopause symptoms?

Perimenopause is the transition before menopause, when estrogen and progesterone swing and then fall. It can bring hot flashes, poor sleep, mood changes, irregular cycles, weight gain and brain fog, often starting in your late 30s or 40s. What helps most is looking at the whole picture, from hormones and thyroid to gut health, blood sugar, sleep and stress, with hormone therapy when it is right for you.

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