Pregnancy

My Story: How Pregnancy Struggles Helped Me R

My Story: How Pregnancy Struggles Helped Me Reclaim My Health Many of us practicing functional medicine have a personal health…

4 Evidence-Based Reasons I Advocate for Organ

As a functional medicine physician, I've taken a special interest in nutrition. Beyond that, my experiences as a mother have…

Cashew Cacao Shake

This rich, chocolaty shake is both satisfying and nourishing. It's full of magnesium, antioxidants, fiber and healthy fats. Cacao provides…

Why to Detox Before Pregnancy

As many of you know, I'm the mother of three. These blessings didn't come without struggles. I've lived through recurrent…

Health Starts At Home

Get started with healthy changes today. Sign up below for instant access to my free guide "12 Ways To Detox Your Home" and discover the tools and resources I use in my own home.