Pregnancy

How to prevent postpartum health issues

The Top 4 Postpartum Health Issues and How to

As a mother of three and functional medicine physician specializing in women’s health, I’ve become a fierce advocate for the…

My Story: How Pregnancy Struggles Helped Me R

My Story: How Pregnancy Struggles Helped Me Reclaim My Health Many of us practicing functional medicine have a personal health…

4 Evidence-Based Reasons I Advocate for Organ

Nutrition and Organic Food As a functional medicine physician, I've taken a special interest in nutrition. Beyond that, my experiences…

Cashew Cacao Shake

This rich, chocolaty shake is both satisfying and nourishing. It's full of magnesium, antioxidants, fiber and healthy fats. Cacao provides…

Why to Detox Before Pregnancy

Toxins and Pregnancy As many of you know, I'm the mother of three. These blessings didn't come without struggles. I've…

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