Chicken Satay with Peanut Sauce

This is an awesome recipe modified from one of my favorite chefs, Tyler Florence. His food is usually simple and he uses ingredients I wouldn’t always think to combine. This one also works great as an appetizer. The are made gluten-free and dairy-free by substituting a few ingredients.

 

Chicken Satay

Ingredients:

  • 1 cup organic canned coconut milk
  • 1 tsp freshly grated ginger
  • 1 tsp garlic, minced
  • 1 Tb curry powder
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into strips

Process:

Combine coconut milk, ginger, garlic and curry powder in a bowl. Add the chicken strips, coat and marinate up to 2 hours in the refrigerator.  Soak wooden skewers while you wait. Once ready, thread the chicken lengthwise along the prepared skewer, weaving the chicken in and out. Grill the chicken 3-5 minutes per side.

 

Peanut Sauce

Ingredients:

  • 1 cup smooth peanut butter
  • 1/4 cup gluten-free tamari or coconut aminos
  • 2 tsp red chili paste or siracha
  • 2 Tb brown sugar
  • juice of 2 limes
  • 1/2 cup or less hot water
  • 1/4 cup chopped peanuts

Process:

Puree the peanut butter, tamari, chili paste, brown sugar and lime juice in a small food processor. While the motor is running, slowly add the hot water to desired consistency – you may not need the full amount. Garnish with chopped peanuts and serve alongside the chicken satay.

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I'm Dr. Christine Maren, a board-certified functional medicine physician and mother of three. I advocate for real food, healthy living, and clean beauty. I think physicians should be role models when it comes to nutrition and healthy living. This is where I share that passion. Thanks for joining me!

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