All Archives - Dr. Christine Maren

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Want to boost your fertility? Here are 5 horm

Whether you’re preparing for pregnancy, actively trying to conceive, or having fertility challenges, understanding your hormonal status is a huge…

A Functional Medicine Approach to Hashimoto�

What is Hashimoto's Thyroiditis Hashiomoto’s thyroiditis is an autoimmune disease that affects a surprising number of people (mostly women) worldwide.…

Ways to Support Your Health During the COVID-

COVID-19 and the Coronavirus Pandemic Written by: Alejandra Carrasco M.D. and Christine Maren D.O. We are facing a challenging and…

A Functional Medicine Doctor’s Clean Beauty

Clean Beauty is an Inside Job Through my own health journey, I came to an important conclusion: clean beauty is…

12 Tips for Surviving the Stomach Flu from a

Is the Stomach Flu an Actual Flu? Acute gastroenteritis is commonly known as the "stomach flu," but it's not actually…

Eat These 10 Foods to Support Detoxification

Natural Detoxification Methods We live in a world where we are exposed to hundreds of toxins each day - in…

Probiotic Supplements + Restoring Balance to

How to Choose the Best Probiotic Probiotic supplements have become very popular - and with a good reason. They modulate…

The Epidemic of Food Allergies & Sensiti

Food Allergies Are at an All Time High We have en epidemic of food allergies and sensitivities in this country.…

Lebanese Tabbouleh | with Gluten-free + Grain

Michigan brought out my inner Lebanese, and this lemony herb tabbouleh salad is my favorite. The Lebanese version is traditionally…

Addicted to Sugar: Sugar excess, food addict

Sugar and Chronic Disease The massive intake of sugar in this country is one of the main drivers of chronic…

How to Cook Your Way to Better Health (Even i

Meals at Home If you're headed into the New Year with a plan to live healthier, start by cooking more…

My Story: How Pregnancy Struggles Helped Me R

My Story: How Pregnancy Struggles Helped Me Reclaim My Health Many of us practicing functional medicine have a personal health…

Strawberry Vanilla Chia Pudding

This sweet vanilla pudding with tart berries is simple to make and great for breakfast or even dessert. Just 2…

Curry Chicken Salad

This recipe was inspired by my favorite restaurant in Boulder called The Kitchen. My 4 year old loves this dish…

Nourishing Vegetable Soup

This is one of my favorite ways to use all of the beautiful organic vegetables from our weekly CSA box.…

Chocolate Chia Pudding⎢Gluten-free & D

Chia seeds are my favorite superfood. They are a great source of protein and fiber, and have done wonders for…

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