All Archives - Dr. Christine Maren

We live in a world where we are exposed to hundreds of toxins each day - in the form…

Through my own health journey, I came to an important conclusion: beauty is an inside job. When my health was…

Probiotic supplements have become very popular - and with a good reason. They modulate the immune system through a variety…

We have en epidemic of food allergies and sensitivities in this country. When I was in second grade, my teachers…

Michigan brought out my inner Lebanese, and this lemony herb tabbouleh salad is my favorite. The Lebanese version is traditionally…

The massive intake of sugar in this country is one of the main drivers of chronic disease. Just like drug…

If you're headed into the New Year with a plan to live healthier, start by cooking more meals at home.…

My Story: How Pregnancy Struggles Helped Me Reclaim My Health Many of us practicing functional medicine have a personal health…

This sweet vanilla pudding with tart berries is simple to make and great for breakfast or even dessert. Just 2…

This recipe was inspired by my favorite restaurant in Boulder called The Kitchen. My 4 year old loves this dish…

Acute gastroenteritis is commonly known as the "stomach flu," but it's not actually the flu at all. The most common…

This is one of my favorite ways to use all of the beautiful organic vegetables from our weekly CSA box.…

Chia seeds are my favorite superfood. They are a great source of protein and fiber, and have done wonders for…

Two little ones at home means my slow cooker is getting some action these days. I can't say I love…

This recipe was taught to me by our beautiful friends from England. It makes a flavorful dish that goes well…

I recently gave a talk on childhood nutrition, specifically addressing milk intake. We know that calcium and vitamin D are…

Like What You're Reading?