All Archives - Dr. Christine Maren

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Preparing to get pregnant? Now’s the time to optimize your health As many of you know, I'm the mother of…

How to Choose the Best Probiotic Supplement

Probiotic supplements have become very popular - and with a good reason. They modulate the immune system through a variety…

10 Ways to Improve Gut Health

If you’re reading this, likely you’ve already realized that gut health is a really big deal. Maybe you may suspect…

Easy Homemade Dairy-Free + Paleo Ranch

This recipe is a staple at our house for summer salads and as a dip for colorful raw vegetables. It's…

Want to boost your fertility? Here are 5 horm

Whether you’re preparing for pregnancy, actively trying to conceive, or having fertility challenges, understanding your hormonal status is a huge…

A Functional Medicine Approach to Hashimoto

What is Hashimoto's Thyroiditis Hashiomoto’s thyroiditis is an autoimmune disease that, over time, destroys thyroid tissue and causes hypothyroidism. It…

A Functional Medicine Doctor’s Clean Beauty

Clean Beauty is an Inside Job Through my own health journey, I came to an important conclusion: clean beauty is…

12 Tips for Surviving the Stomach Flu from a

Is the Stomach Flu an Actual Flu? Acute gastroenteritis is commonly known as the "stomach flu," but it's not actually…

Eat These 10 Foods to Support Detoxification

Natural Detoxification Methods We live in a world where we are exposed to hundreds of toxins each day - in…

The Epidemic of Food Allergies & Sensiti

Food Allergies Are at an All Time High We have en epidemic of food allergies and sensitivities in this country.…

Lebanese Tabbouleh | with Gluten-free + Grain

Michigan brought out my inner Lebanese, and this lemony herb tabbouleh salad is my favorite. The Lebanese version is traditionally…

Addicted to Sugar (+ a guide to help you navi

Sugar and Chronic Disease The massive intake of sugar in this country is one of the main drivers of chronic…

How to Cook Your Way to Better Health (Even i

Meals at Home If you're headed into the New Year with a plan to live healthier, start by cooking more…

My Story: How Pregnancy Struggles Helped Me R

My Story: How Pregnancy Struggles Helped Me Reclaim My Health Many of us practicing functional medicine have a personal health…

Strawberry Vanilla Chia Pudding

This sweet vanilla pudding with tart berries is simple to make and great for breakfast or even dessert. Just 2…

Curry Chicken Salad

This recipe was inspired by my favorite restaurant in Boulder called The Kitchen. My 4 year old loves this dish…

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