Green Pineapple Smoothie

I’m on a mission to come up with some perfect smoothie blends for my daughter and me. This one is a winner! Spinach adds a beautiful bright green color, but you can’t taste it at all when pineapple is involved.

Ingredients:

  • 1 cup frozen pineapple
  • 1 cup packed baby spinach
  • 1 tablespoon Chia seeds
  • 2 pitted dates
  • 1/2 cup full fat coconut milk
  • 1 cup water
  • 1 cup ice

Process:

Blend all ingredients until smooth in a Vitamix or similar. Enjoy cold.

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Welcome!

I'm Dr. Christine Maren, a board-certified functional medicine physician and mother of three. I advocate for real food, healthy living, and clean beauty. I think physicians should be role models when it comes to nutrition and healthy living. This is where I share that passion. Thanks for joining me!

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