Tropical Turmeric Slushie

Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It’s good for the gut, for heart health, for joint health… The list goes on. It’s one of my favorite supplements and I love experimenting with the fresh root (I buy this in the produce section at Whole Foods Market).

In the supplement form, I tell patients to use a product that is combined with black pepper or soy phytosome for best absorption. I’ve added coconut oil to this recipe to boost absorption of this fat soluble root. Food is medicine!

Mixed up with mango, carrot and orange, this is a really refreshing slushie. I keep almost all of my ingredients in the freezer, including baby carrots. On the rare occasion that I buy fresh orange juice, I freeze it in 1 oz silicon trays so I have some on hand for occasional use.


  • 1-2 inch nob fresh turmeric root, peeled*
  • 1 c mango chunks, fresh or frozen
  • 1/2 c baby carrots or roughly chopped carrot, fresh or frozen
  • 1-2 Tb coconut oil
  • 1/2 c orange juice or 1 whole orange, peeled
  • 1 1/2 c water
  • 1 c ice

*You’ll need a Vitamix or similar if you’re using fresh root, otherwise you can grate it first.


Blend all ingredients until smooth in a Vitamix or similar. Enjoy cold.

About Dr. Maren

Christine Maren D.O., IFMCP is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami, a platform dedicated to helping women navigate a healthy and happy motherhood. She is best know for her work in thyroid, gut and reproductive/ preconception health. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). Read more

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