Tropical Turmeric Slushie

Turmeric, also known as curcumin, is anti-inflammatory and detoxifying. It’s good for the gut, for heart health, for joint health… The list goes on. It’s one of my favorite supplements and I love experimenting with the fresh root (I buy this in the produce section at Whole Foods Market).

In the supplement form, I tell patients to use a product that is combined with black pepper or soy phytosome for best absorption. I’ve added coconut oil to this recipe to boost absorption of this fat soluble root. Food is medicine!

Mixed up with mango, carrot and orange, this is a really refreshing slushie. I keep almost all of my ingredients in the freezer, including baby carrots. On the rare occasion that I buy fresh orange juice, I freeze it in 1 oz silicon trays so I have some on hand for occasional use.

Ingredients:

  • 1-2 inch nob fresh turmeric root, peeled*
  • 1 c mango chunks, fresh or frozen
  • 1/2 c baby carrots or roughly chopped carrot, fresh or frozen
  • 1-2 Tb coconut oil
  • 1/2 c orange juice or 1 whole orange, peeled
  • 1 1/2 c water
  • 1 c ice

*You’ll need a Vitamix or similar if you’re using fresh root, otherwise you can grate it first.

 Process:

Blend all ingredients until smooth in a Vitamix or similar. Enjoy cold.

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I'm Dr. Christine Maren, a board-certified functional medicine physician and mother of three. I advocate for real food, healthy living, and clean beauty. I think physicians should be role models when it comes to nutrition and healthy living. This is where I share that passion. Thanks for joining me!

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