fertility

11 Steps To Better Oral Microbiome Health That May Reduce Your Risk Of Chronic Disease

As a functional medicine physician, I spend a lot of time discussing the importance of the gut microbiome and its connection to nearly all chronic diseases. However, the gut isn’t the only part of the body with its own microbiome universe. For instance, did you know you have an oral (mouth) microbiome? And that it …

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What are the Best Prenatal Vitamins? Advice from a functional medicine doctor (and mom of 3)

There are so many things to think about when it comes to pregnancy. As a mom of 3 and doctor who specializes in preconception health, natural fertility, and supporting pregnant and postpartum women, I understand this intimately. Yet, choosing the best prenatal vitamin for your body (one of the most important factors for a healthy …

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10 toxins to avoid before, during and after pregnancy

10 toxins to avoid before, during, and after pregnancy

Preconception health is an area I am extremely passionate and knowledgeable about, both as a mother of three who struggled with fertility and pregnancy complications and a functional medicine doctor. And based on years of experience helping women achieve healthy pregnancies, I can tell you that reducing your body burden by avoiding chemical toxins is …

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Want to boost your fertility? Here are 5 hormonal trends to watch

Whether you’re preparing for pregnancy, actively trying to conceive, or having fertility challenges, understanding your hormonal status is a huge advantage. Hormonal imbalances impact a surprising number of seemingly “healthy” women. These imbalances can cause problems with ovulation and skipped periods, and ultimately lead to fertility challenges, such as increased time to pregnancy, miscarriages, and …

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