Red Curry Carrot Soup

This is such a nourishing soup, especially during pregnancy. It’s dairy-free, gluten-free and perfectly creamy. Carrots offer an excellent source of beta-carotene, which your body converts to Vitamin A. Vitamin A is critical for the development of fetal eyes, skin, bones and organs. (Note that beta-carotene is completely safe during pregnancy, however excessive levels of preformed vitamin A can be problematic.)

I love this recipe because it’s easy enough to make on a weeknight. I usually make a double batch and store half of it in the freezer. Add a healthy protein and a simple green salad, and you’ll have a complete meal.


  • 2 Tb coconut oil or butter
  • 1 large onion, roughly chopped
  • 1 Tb red curry paste (I use the Thai Kitchen brand, which is labeled as gluten-free)
  • 1 14-oz can full-fat coconut milk
  • 2 lbs organic carrots, peeled and roughly chopped
  • 1 1/2 tsp sea salt
  • 1 1/2 cups filtered water
  • lemon or lime wedges
  • optional – chopped cilantro


Heat the coconut oil or butter in a large soup pan over medium heat. Stir in the onions and saute until they are soft and translucent. Then stir in the red curry paste and cook another minute. Add carrots, coconut milk, salt and water. Simmer until the carrots are tender, about 15 minutes.

Puree by carefully transferring the hot liquid in batches to a Vitamix. You can also use an immersion blender, but it will take longer. Blend to your preferred consistency and add more water if needed; I like it silky smooth.

Taste and season with more salt, if needed. Serve with a lemon or lime wedge, and chopped cilantro, if desired.


About Dr. Maren

Christine Maren D.O., IFMCP is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami, a platform dedicated to helping women navigate a healthy and happy motherhood. She is best know for her work in thyroid, gut and reproductive/ preconception health. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). Read more

Health Starts At Home

Sign up below for instant access to my FREE ebook “12 Ways To Detox Your Home” and discover the tools and resources I use in my own home.

Shop Pharmaceutical Grade Supplements

Get access to trusted brands and browse my personal recommendations – everything from basic daily support to hormone and gut health.

Shop My Favorite Clean Beauty Brand

Ditch the toxic skin care and switch to an alternative that is safe – without sacrificing performance. Read more about my personal favorites from Beautycounter here.




Stay Connected