Coconut Whipped Cream

I like to keep a can of coconut milk in the refrigerator for this recipe. It’s super easy and great with fresh berries. It’s also pretty awesome in coffee.

Ingredients:

  • 1 can full fat organic coconut milk, refrigerated (I prefer the Thai Kitchen brand)
  • 1 Tb maple syrup
  • 1 tsp vanilla extract

Process:

Open the coconut milk and scoop off the thick upper layer. Water will remain in the bottom of the can – you can discard that or save it for a smoothie. Use a hand held mixer to whip up the thick coconut layer into a light, creamy mixture that resembles whipped cream.  Add maple syrup and vanilla, and mix again to combine.

Enjoy!

Note: this is best enjoyed immediately. If you return it to the refrigerator, use the blender to mix it again.

You might also like...

Welcome!

I'm Dr. Christine Maren, a board-certified functional medicine physician and mother of three. I advocate for real food, healthy living, and clean beauty. I think physicians should be role models when it comes to nutrition and healthy living. This is where I share that passion. Thanks for joining me!

Health Starts At Home

Sign up below for instant access to my FREE ebook "12 Ways To Detox Your Home" and discover the tools and resources I use in my own home.

 

Shop Pharmaceutical Grade Supplements

Get access to trusted brands and browse my personal recommendations - everything from basic daily support to hormone and gut health.

 

Shop My Favorite Clean Beauty Brand

Ditch the toxic skin care and switch to an alternative that is safe - without sacrificing performance. Read more about my personal favorites from Beautycounter here.

 

Save 15% on the Muse Meditation Headband

Get 15% off the Muse meditation headband! This is my nightly ritual for developing and maintaining a meditation practice.

Categories


All Rights Reserved © , Disclaimer