Nutrition

Eat These 10 Foods to Support Detoxification

We live in a world where we are exposed to hundreds of toxins each day - in the form…

The Epidemic of Food Allergies & Sensiti

We have en epidemic of food allergies and sensitivities in this country. When I was in second grade, my teachers…

Addicted to Sugar: Sugar excess, food addict

The massive intake of sugar in this country is one of the main drivers of chronic disease. Just like drug…

How to Cook Your Way to Better Health (Even i

If you're headed into the New Year with a plan to live healthier, start by cooking more meals at home.…

Calcium, Vitamin D + the Milk Myth

I recently gave a talk on childhood nutrition, specifically addressing milk intake. We know that calcium and vitamin D are…

4 Evidence-Based Reasons I Advocate for Organ

As a functional medicine physician, I've taken a special interest in nutrition. Beyond that, my experiences as a mother have…

Cashew Cacao Shake

This rich, chocolaty shake is both satisfying and nourishing. It's full of magnesium, antioxidants, fiber and healthy fats. Cacao provides…

The Best Advice for Airplane Travel with Baby

There are certain things that you learn when you have your own children... the practical things that four years of…

Back To School: Non Toxic Lunch Box

It's back-to-school time around here. As your kiddo gears up, send them with a non toxic lunch box. We've experimented…

Health Starts At Home

Get started with healthy changes today. Sign up below for instant access to my free guide "12 Ways To Detox Your Home" and discover the tools and resources I use in my own home.