Nutrition

Eat These 10 Foods to Support Detoxification

Natural Detoxification Methods We live in a world where we are exposed to hundreds of toxins each day - in…

The Epidemic of Food Allergies & Sensiti

Food Allergies Are at an All Time High We have en epidemic of food allergies and sensitivities in this country.…

Addicted to Sugar: Sugar excess, food addict

Sugar and Chronic Disease The massive intake of sugar in this country is one of the main drivers of chronic…

How to Cook Your Way to Better Health (Even i

Meals at Home If you're headed into the New Year with a plan to live healthier, start by cooking more…

woman drinking milk

Calcium, Vitamin D + the Milk Myth

The Dairy Myth I recently gave a talk on childhood nutrition, specifically addressing milk intake. We know that calcium and…

4 Evidence-Based Reasons I Advocate for Organ

Nutrition and Organic Food As a functional medicine physician, I've taken a special interest in nutrition. Beyond that, my experiences…

Cashew Cacao Shake

This rich, chocolaty shake is both satisfying and nourishing. It's full of magnesium, antioxidants, fiber and healthy fats. Cacao provides…

The Best Advice for Airplane Travel with Baby

Traveling with Children There are certain things that you learn when you have your own children... the practical things that…

Back To School: Non Toxic Lunch Box

It's back-to-school time around here. As your kiddo gears up, send them with a non toxic lunch box. We've experimented…

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