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Category: Nutrition

2022 Holiday Gift Guide

What are the Best Prenatal Vitamins? Advice from a functional medicine doctor (and mom of 3)

Calcium, Vitamin D + the Milk Myth

Eat These 10 Foods to Support Detoxification

The Epidemic of Food Allergies & Sensitivities

Addicted to Sugar (+ a guide to help you navigate sweeteners)

How to Cook Your Way to Better Health (Even if You’re Busy!)

4 Evidence-Based Reasons I Advocate for Organic Foods

Cashew Cacao Shake

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We're talking toxins that affect fertility and pre

We're talking toxins that affect fertility and pregnancy. specifically household chemicals, which most of us have no idea we're ingesting daily! ⁠
⁠
They enter our bodies in three different ways: through eating or drinking, breathing and via our skin. The good news is, these toxins can be eliminated and/or minimized without a ton of effort – you just need to know where they’re coming from! ⁠
⁠
We've talked about BPA/BPS and Parabens, and now I want to move on to Phthalates.⁠
⁠
Sources of Phthalates:⁠
‼️plastics⁠
‼️synthetic fragrance⁠
‼️carpeting, clothing⁠
‼️cosmetics⁠
‼️food packaging⁠
‼️sunscreen⁠
‼️vinyl⁠
‼️shower curtains⁠
‼️chemical cleaning supplies⁠
‼️electronics⁠
‼️nail polish⁠
‼️certain types of medical packaging/equipment⁠
‼️lubricating oils⁠
‼️cosmetics⁠
‼️shampoo⁠
‼️soap⁠
‼️hair spray⁠
‼️baby care products⁠
‼️diapers⁠
‼️toys⁠
‼️air fresheners⁠
‼️dryer sheets⁠
‼️dust…the stuff’s everywhere!⁠
⁠
Phthalates and plastics go together like almond butter and raw honey (a little functional medicine humor)😆⁠
⁠
That’s because they are a plasticizer which is used to make plastics more flexible, they’re also used as a solvent which is why they’re found in things like cosmetics and personal care products and they help enhance chemical fragrance.⁠
⁠
They are found in hundreds of products (mentioned above)…which is why most people have detectable levels in their urine.⁠
⁠
In addition, phthalates have also been linked to birth defects, lowered IQ, sperm damage (so your husband or partner needs to pay attention too!),and cognitive and behavioral problems in children.⁠
⁠
Is this new info for you? Let me know below!⁠
⁠
PMID: 22296744⁠
PMID: 18949837⁠
PMID: 26121592⁠
PMID: 34069956⁠
PMID: 26101203⁠

Most of us have heard about the perils of parabens

Most of us have heard about the perils of parabens, a preservative commonly used in skin care products. However, despite the bad press parabens are still prevalent in the cosmetic and skin care industry, largely because they’re very effective preservatives.⁠
⁠
They’re also used in food and supplements as an additive/preservative.⁠
⁠
Other sources of parabens:⁠
➡️skin care products⁠
➡️ medicines⁠
➡️ food⁠
➡️ hand sanitizer⁠
➡️ personal care products⁠
➡️ cleaning products⁠
➡️ medicines⁠
➡️ supplements⁠
➡️ laundry products⁠
⁠
The main issue with parabens is they’re estrogenic, which means they can interfere with reproductive health and fertility.⁠
⁠
The studies are somewhat contradictory as to how much they accumulate in the body via ingestion and absorption, however they do accumulate, especially when you’re exposed to them multiple times a day through soaps, skin creams, etc.⁠
⁠
Parabens have been associated with:⁠
🚫disruption in hormone signaling⁠
🚫 decreased fertility⁠
🚫 low birth weight⁠
🚫 Increased risk of preterm birth⁠
⁠
There’s also evidence that they may play a role in the development of breast cancer, which I mention in the context of overall women’s wellness.⁠
⁠
PMID: 27286252⁠
PMID: 25128701⁠

As I touched on yesterday, household toxins are ea

As I touched on yesterday, household toxins are easy to overlook because most of them are invisible, odorless (or have a pleasant smell), and come from a variety of seemingly harmless (and even enjoyable) sources.⁠
⁠
But they’re still harmful! And can cause fertility and pregnancy complications. One of the biggest toxins that we face are BPA/BPS. Their source? Plastics 😶⁠
⁠
Plastics are found in everything from food storage containers to clothing, and even tea bags (ack!).⁠
⁠
BPA (Bisphenol-A), a proven endocrine- and nervous system-disrupting plastic-based chemical indicated in infertility and developmental issues of the fetus, is produced more than any other chemical, with billions of pounds manufactured annually. ⁠
⁠
And though BPA-free products abound, there’s still plenty of this chemical floating around in things like:⁠
➡️coffee pots⁠
➡️ canned foods (BPA is in the liners unless it’s labeled BPA-free)⁠
➡️ receipts (which can transfer BPA to your body via your skin)⁠
➡️ soda cans⁠
➡️ food packaging⁠
➡️ kitchen utensils and equipment⁠
➡️ food storage containers⁠
➡️ tea bags⁠
➡️ plastic wrap or storage bags⁠
➡️ water bottles⁠
➡️ toys⁠
➡️ mason jar lids⁠
➡️ carpeting⁠
➡️ dental materials like sealants or fillings⁠
⁠
BPS (Bisphenol-S) is a cousin of BPA which was used to replace it once word got out about BPA’s health effects.⁠
⁠
However, new research has shown that BPS (also an endocrine-disruptor6) may be worse than BPA, with evidence that it disrupts cell function which can lead to diabetes, asthma, and other issues.⁠
⁠
And these aren’t the only two plastic-based chemicals to be concerned about. A recent study showed that nearly all 455 types of plastic leach estrogenic chemicals…BPA-free or not.⁠
⁠
How can you avoid BPA/BPS? Use plastic alternatives, opt for e-receipts, don’t microwave food in plastic containers, use the EWGs database for BPA/BPS free sources! ⁠
⁠
PMID: 30962779⁠
PMID: 25304273⁠
PMID: 28467477⁠
PMID: 25337790⁠
PMID: 21367689⁠

As a mother of 3, with years of experience helping

As a mother of 3, with years of experience helping women achieve healthy pregnancies, I can tell you that reducing your body burden by avoiding chemical toxins is one of the greatest gifts you can give to yourself and your new baby.⁠
⁠
Yes, avoiding chemicals in food, such as additives, preservative, dyes, pesticides, herbicides, stabilizers, petroleum-based ingredients, excitotoxins like MSG, etc., is very important and highly recommended.⁠
⁠
However, there’s a vast and insidious source of chemical toxins that most of us are completely (or largely) unaware of: household chemicals…and they’re hiding all over our homes.⁠
⁠
Household toxins are easy to overlook because most of them are invisible, odorless (or have a pleasant smell), and come from a variety of seemingly harmless (and even enjoyable) sources. Plus, we don’t hear a whole lot about them on the news vs. other things like toxins in food, drinks, or pharmaceuticals.⁠
⁠
However, most households are harboring a toxic soup of dangerous chemicals. Many of which are proven endocrine-disruptors (aka: reproductive toxin) carcinogens, obesogens, and lung irritants.⁠
⁠
So how exactly are we ingesting these toxins if we’re unaware of them? Household chemicals enter our bodies in three different ways: through eating or drinking, breathing (and indoor air quality in most homes is not great), and via our skin (think face creams, makeup, hand sanitizer, etc.).⁠
⁠
The good news is, these toxins can be eliminated and/or minimized without a ton of effort. The first step is to learn what they are and where they come from, so you can get them out of your life!⁠
⁠
We’ll be chatting some common household chemicals over the next few days, but you can go ahead and grab my free ebook on detoxing your home in my bio, @drchristinemaren!⁠

It’s well documented that thyroid and digestive

It’s well documented that thyroid and digestive issues often coexist, and the liver is the most affected organ in both hypothyroidism and hyperthyroidism.⁠
⁠
Gastrointestinal symptoms of thyroid dysfunction are numerous, and include:⁠
‼️trouble swallowing⁠
‼️heartburn⁠
‼️indigestion⁠
‼️reduced acid production⁠
‼️nausea or vomiting⁠
‼️gallbladder complaints⁠
‼️abdominal discomfort⁠
‼️gas⁠
‼️bloating⁠
‼️diarrhea⁠
‼️constipation⁠
⁠
It’s also been well-documented that an imbalance in gut bacteria/gut infections can affect the thyroid; so it’s a two-way street.⁠
⁠
Intrigued? Head to my website drchristinemaren.com for a full article on the thyroid gut connection!

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