We live in a world where we are exposed to hundreds of toxins each day - in the form…

We have en epidemic of food allergies and sensitivities in this country. When I was in second grade, my teachers…

The massive intake of sugar in this country is one of the main drivers of chronic disease. Just like drug…

If you're headed into the New Year with a plan to live healthier, start by cooking more meals at home.…

I recently gave a talk on childhood nutrition, specifically addressing milk intake. We know that calcium and vitamin D are…

I recently gave a talk on childhood nutrition. My holistic approach is sometimes a bit unconventional, but it’s grounded in…

This rich, chocolaty shake is both satisfying and nourishing. It's full of magnesium, antioxidants, fiber and healthy fats. Cacao provides…

There are certain things that you learn when you have your own children... the practical things that four years of…

It's back-to-school time around here. As your kiddo gears up, send them with a non toxic lunch box. We've experimented…

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