Nutrition Archives - Dr. Christine Maren

COVID-19 and the Coronavirus Pandemic Written by: Alejandra Carrasco M.D. and Christine Maren D.O. We are facing a challenging and…

Natural Detoxification Methods We live in a world where we are exposed to hundreds of toxins each day - in…

Food Allergies Are at an All Time High We have en epidemic of food allergies and sensitivities in this country.…

Sugar and Chronic Disease The massive intake of sugar in this country is one of the main drivers of chronic…

Meals at Home If you're headed into the New Year with a plan to live healthier, start by cooking more…

The Dairy Myth I recently gave a talk on childhood nutrition, specifically addressing milk intake. We know that calcium and…

Nutrition and Organic Food As a functional medicine physician, I've taken a special interest in nutrition. Beyond that, my experiences…

This rich, chocolaty shake is both satisfying and nourishing. It's full of magnesium, antioxidants, fiber and healthy fats. Cacao provides…

Traveling with Children There are certain things that you learn when you have your own children... the practical things that…

It's back-to-school time around here. As your kiddo gears up, send them with a non toxic lunch box. We've experimented…

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