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Category: Gut Health

How Does Detoxification (Detox) Work?

What is hpa axis dysfunction?

Why HPA Axis Dysfunction May Be More Important Than Gut Health…

IBS Not Getting Better?

IBS Not Going Away? Here are 5 Reasons You Can’t Heal

The Thyroid Gut Connection

10 Ways to Improve Gut Health

How to Heal Your Gut 101

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We're talking toxins that affect fertility and pre

We're talking toxins that affect fertility and pregnancy. specifically household chemicals, which most of us have no idea we're ingesting daily! ⁠
⁠
They enter our bodies in three different ways: through eating or drinking, breathing and via our skin. The good news is, these toxins can be eliminated and/or minimized without a ton of effort – you just need to know where they’re coming from! ⁠
⁠
We've talked about BPA/BPS and Parabens, and now I want to move on to Phthalates.⁠
⁠
Sources of Phthalates:⁠
‼️plastics⁠
‼️synthetic fragrance⁠
‼️carpeting, clothing⁠
‼️cosmetics⁠
‼️food packaging⁠
‼️sunscreen⁠
‼️vinyl⁠
‼️shower curtains⁠
‼️chemical cleaning supplies⁠
‼️electronics⁠
‼️nail polish⁠
‼️certain types of medical packaging/equipment⁠
‼️lubricating oils⁠
‼️cosmetics⁠
‼️shampoo⁠
‼️soap⁠
‼️hair spray⁠
‼️baby care products⁠
‼️diapers⁠
‼️toys⁠
‼️air fresheners⁠
‼️dryer sheets⁠
‼️dust…the stuff’s everywhere!⁠
⁠
Phthalates and plastics go together like almond butter and raw honey (a little functional medicine humor)😆⁠
⁠
That’s because they are a plasticizer which is used to make plastics more flexible, they’re also used as a solvent which is why they’re found in things like cosmetics and personal care products and they help enhance chemical fragrance.⁠
⁠
They are found in hundreds of products (mentioned above)…which is why most people have detectable levels in their urine.⁠
⁠
In addition, phthalates have also been linked to birth defects, lowered IQ, sperm damage (so your husband or partner needs to pay attention too!),and cognitive and behavioral problems in children.⁠
⁠
Is this new info for you? Let me know below!⁠
⁠
PMID: 22296744⁠
PMID: 18949837⁠
PMID: 26121592⁠
PMID: 34069956⁠
PMID: 26101203⁠

Most of us have heard about the perils of parabens

Most of us have heard about the perils of parabens, a preservative commonly used in skin care products. However, despite the bad press parabens are still prevalent in the cosmetic and skin care industry, largely because they’re very effective preservatives.⁠
⁠
They’re also used in food and supplements as an additive/preservative.⁠
⁠
Other sources of parabens:⁠
➡️skin care products⁠
➡️ medicines⁠
➡️ food⁠
➡️ hand sanitizer⁠
➡️ personal care products⁠
➡️ cleaning products⁠
➡️ medicines⁠
➡️ supplements⁠
➡️ laundry products⁠
⁠
The main issue with parabens is they’re estrogenic, which means they can interfere with reproductive health and fertility.⁠
⁠
The studies are somewhat contradictory as to how much they accumulate in the body via ingestion and absorption, however they do accumulate, especially when you’re exposed to them multiple times a day through soaps, skin creams, etc.⁠
⁠
Parabens have been associated with:⁠
🚫disruption in hormone signaling⁠
🚫 decreased fertility⁠
🚫 low birth weight⁠
🚫 Increased risk of preterm birth⁠
⁠
There’s also evidence that they may play a role in the development of breast cancer, which I mention in the context of overall women’s wellness.⁠
⁠
PMID: 27286252⁠
PMID: 25128701⁠

As I touched on yesterday, household toxins are ea

As I touched on yesterday, household toxins are easy to overlook because most of them are invisible, odorless (or have a pleasant smell), and come from a variety of seemingly harmless (and even enjoyable) sources.⁠
⁠
But they’re still harmful! And can cause fertility and pregnancy complications. One of the biggest toxins that we face are BPA/BPS. Their source? Plastics 😶⁠
⁠
Plastics are found in everything from food storage containers to clothing, and even tea bags (ack!).⁠
⁠
BPA (Bisphenol-A), a proven endocrine- and nervous system-disrupting plastic-based chemical indicated in infertility and developmental issues of the fetus, is produced more than any other chemical, with billions of pounds manufactured annually. ⁠
⁠
And though BPA-free products abound, there’s still plenty of this chemical floating around in things like:⁠
➡️coffee pots⁠
➡️ canned foods (BPA is in the liners unless it’s labeled BPA-free)⁠
➡️ receipts (which can transfer BPA to your body via your skin)⁠
➡️ soda cans⁠
➡️ food packaging⁠
➡️ kitchen utensils and equipment⁠
➡️ food storage containers⁠
➡️ tea bags⁠
➡️ plastic wrap or storage bags⁠
➡️ water bottles⁠
➡️ toys⁠
➡️ mason jar lids⁠
➡️ carpeting⁠
➡️ dental materials like sealants or fillings⁠
⁠
BPS (Bisphenol-S) is a cousin of BPA which was used to replace it once word got out about BPA’s health effects.⁠
⁠
However, new research has shown that BPS (also an endocrine-disruptor6) may be worse than BPA, with evidence that it disrupts cell function which can lead to diabetes, asthma, and other issues.⁠
⁠
And these aren’t the only two plastic-based chemicals to be concerned about. A recent study showed that nearly all 455 types of plastic leach estrogenic chemicals…BPA-free or not.⁠
⁠
How can you avoid BPA/BPS? Use plastic alternatives, opt for e-receipts, don’t microwave food in plastic containers, use the EWGs database for BPA/BPS free sources! ⁠
⁠
PMID: 30962779⁠
PMID: 25304273⁠
PMID: 28467477⁠
PMID: 25337790⁠
PMID: 21367689⁠

As a mother of 3, with years of experience helping

As a mother of 3, with years of experience helping women achieve healthy pregnancies, I can tell you that reducing your body burden by avoiding chemical toxins is one of the greatest gifts you can give to yourself and your new baby.⁠
⁠
Yes, avoiding chemicals in food, such as additives, preservative, dyes, pesticides, herbicides, stabilizers, petroleum-based ingredients, excitotoxins like MSG, etc., is very important and highly recommended.⁠
⁠
However, there’s a vast and insidious source of chemical toxins that most of us are completely (or largely) unaware of: household chemicals…and they’re hiding all over our homes.⁠
⁠
Household toxins are easy to overlook because most of them are invisible, odorless (or have a pleasant smell), and come from a variety of seemingly harmless (and even enjoyable) sources. Plus, we don’t hear a whole lot about them on the news vs. other things like toxins in food, drinks, or pharmaceuticals.⁠
⁠
However, most households are harboring a toxic soup of dangerous chemicals. Many of which are proven endocrine-disruptors (aka: reproductive toxin) carcinogens, obesogens, and lung irritants.⁠
⁠
So how exactly are we ingesting these toxins if we’re unaware of them? Household chemicals enter our bodies in three different ways: through eating or drinking, breathing (and indoor air quality in most homes is not great), and via our skin (think face creams, makeup, hand sanitizer, etc.).⁠
⁠
The good news is, these toxins can be eliminated and/or minimized without a ton of effort. The first step is to learn what they are and where they come from, so you can get them out of your life!⁠
⁠
We’ll be chatting some common household chemicals over the next few days, but you can go ahead and grab my free ebook on detoxing your home in my bio, @drchristinemaren!⁠

It’s well documented that thyroid and digestive

It’s well documented that thyroid and digestive issues often coexist, and the liver is the most affected organ in both hypothyroidism and hyperthyroidism.⁠
⁠
Gastrointestinal symptoms of thyroid dysfunction are numerous, and include:⁠
‼️trouble swallowing⁠
‼️heartburn⁠
‼️indigestion⁠
‼️reduced acid production⁠
‼️nausea or vomiting⁠
‼️gallbladder complaints⁠
‼️abdominal discomfort⁠
‼️gas⁠
‼️bloating⁠
‼️diarrhea⁠
‼️constipation⁠
⁠
It’s also been well-documented that an imbalance in gut bacteria/gut infections can affect the thyroid; so it’s a two-way street.⁠
⁠
Intrigued? Head to my website drchristinemaren.com for a full article on the thyroid gut connection!

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