I like to make this when I’m making a batch of gluten-free waffles as a low sugar alternative to maple syrup. Berries are naturally sweet, loaded with antioxidants, and have a low glycemic index. I usually have several big bags of frozen organic fruit on hand from Costco.
Add berries, juices and water to a sauce pan. Heat to a simmer and cook on medium low for 20-30 minutes until it thickens, stirring often. Let it cool a bit, and serve.