Christine Maren D.O., IFMCP

The Thyroid Gut Connection

Thyroid conditions, such as Hashimoto’s thyroiditis or hypothyroidism, are typically associated with symptoms such as infertility, hormonal imbalances, weight gain, fatigue, or anxiety. However, what’s lesser known is that digestive/gut health issues, such as indigestion, acid reflux, bloating, constipation, IBS, etc. can be telltale signs of a thyroid issue. And since thyroid and gut health …

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Thyroid, Fertility, and Pregnancy: An Integrative Functional Approach

Thyroid disease is common in women of reproductive age, and plays an important role in fertility problems, pregnancy complications, and postpartum ailments. In this article we’ll address hypothyroidism and Hashimoto’s Disease, so let’s get clear on the definitions before we dive in. Overt hypothyroidism is generally diagnosed when a person has a high TSH and …

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Why You Should Detox Before Pregnancy

Preparing to get pregnant? Now’s the time to optimize your health As many of you know, I’m the mother of three. These blessings didn’t come without struggles. I’ve lived through recurrent pregnancy loss and other complications, which gave me the opportunity to learn more about my own health and vitality. Because of these experiences, I’m passionate about …

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How to Choose the Best Probiotic Supplement

Probiotic supplements have become very popular – and with a good reason. They modulate the immune system through a variety of mechanisms and can help restore balance to the gut microflora, referred to as the microbiome. Grocery and health food stores are flooded with probiotics in the form of capsules and powders, but not all …

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10 Ways to Improve Gut Health

If you’re reading this, likely you’ve already realized that gut health is a really big deal. Maybe you may suspect you have gut health issues or you may have been recently diagnosed with a digestive condition. Whatever your situation, you will benefit from learning how to care for the  trillions of organisms that make up our gut …

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How to Heal Your Gut 101

So many of my patients struggle with underlying gut issues, whether they know it or not. Gut health is an obvious goal when someone is struggling with chronic digestive symptoms. But sometimes ‘healing the gut’ isn’t even on the radar. Many patients come to me for much more pressing concerns like hypothyroidism and Hashimoto’s, fertility concerns, …

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The Top 4 Postpartum Health Issues and How to Avoid Them

As a mother of three and functional medicine physician specializing in women’s health, I’ve become a fierce advocate for the expansion of postpartum health support, awareness, and education. In the United States especially, far too many women are thrust back into the demands of everyday life (while attending to the demands of a newborn) without …

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Want to boost your fertility? Here are 5 hormonal trends to watch

Whether you’re preparing for pregnancy, actively trying to conceive, or having fertility challenges, understanding your hormonal status is a huge advantage. Hormonal imbalances impact a surprising number of seemingly “healthy” women. These imbalances can cause problems with ovulation and skipped periods, and ultimately lead to fertility challenges, such as increased time to pregnancy, miscarriages, and …

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