Thyroid conditions, such as Hashimoto’s thyroiditis or hypothyroidism, are typically associated with symptoms such as infertility, hormonal imbalances, weight gain, fatigue, or anxiety. However, what’s lesser known is that digestive/gut health issues, such as indigestion, acid reflux, bloating, constipation, IBS, etc. can be telltale signs of a thyroid issue. And since thyroid and gut health …
Thyroid disease is common in women of reproductive age, and plays an important role in fertility problems, pregnancy complications, and postpartum ailments. In this article we’ll address hypothyroidism and Hashimoto’s Disease, so let’s get clear on the definitions before we dive in. Overt hypothyroidism is generally diagnosed when a person has a high TSH and …
Thyroid, Fertility, and Pregnancy: An Integrative Functional Approach Read More »
Is it important to drink milk? I get a lot of question about nutrition, specifically milk intake. We know that calcium is a critical nutrient for bone health. But is cow’s milk really the best way to get adequate amounts of calcium? It may shock you, but I don’t think that cow’s milk is a …
Preparing to get pregnant? Now’s the time to optimize your health As many of you know, I’m the mother of three. These blessings didn’t come without struggles. I’ve lived through recurrent pregnancy loss and other complications, which gave me the opportunity to learn more about my own health and vitality. Because of these experiences, I’m passionate about …
Probiotic supplements have become very popular – and with a good reason. They modulate the immune system through a variety of mechanisms and can help restore balance to the gut microflora, referred to as the microbiome. Grocery and health food stores are flooded with probiotics in the form of capsules and powders, but not all …
If you’re reading this, likely you’ve already realized that gut health is a really big deal. Maybe you may suspect you have gut health issues or you may have been recently diagnosed with a digestive condition. Whatever your situation, you will benefit from learning how to care for the trillions of organisms that make up our gut …
So many of my patients struggle with underlying gut issues, whether they know it or not. Gut health is an obvious goal when someone is struggling with chronic digestive symptoms. But sometimes ‘healing the gut’ isn’t even on the radar. Many patients come to me for much more pressing concerns like hypothyroidism and Hashimoto’s, fertility concerns, …
As a mother of three and functional medicine physician specializing in women’s health, I’ve become a fierce advocate for the expansion of postpartum health support, awareness, and education. In the United States especially, far too many women are thrust back into the demands of everyday life (while attending to the demands of a newborn) without …
The Top 4 Postpartum Health Issues and How to Avoid Them Read More »
This recipe is a staple at our house for summer salads and as a dip for colorful raw vegetables. It’s also great with buffalo chicken and potatoes. Stick with a mayonnaise free of canola oil. I use dried herbs for the sake of time, but fresh is always best. Ingredients: 1/2 cup Paleo compliant mayo …
Whether you’re preparing for pregnancy, actively trying to conceive, or having fertility challenges, understanding your hormonal status is a huge advantage. Hormonal imbalances impact a surprising number of seemingly “healthy” women. These imbalances can cause problems with ovulation and skipped periods, and ultimately lead to fertility challenges, such as increased time to pregnancy, miscarriages, and …
Want to boost your fertility? Here are 5 hormonal trends to watch Read More »
