How to Cook Your Way to Better Health (Even if You’re Busy!)

If you’re headed into the New Year with a plan to live healthier, start by cooking more meals at home. Home cooked meals are more nutrient dense and have fewer calories. I think that’s obvious, but a study from Johns Hopkins University published in 2015 backs it up. The study showed that home cooks consume fewer calories and less sugar. Interestingly, cooking at home was also associated with lower calorie intake when eating out.

But I get it – feeding your family home cooked meals is no easy task. Even harder when you have a J-O-B. Here’s how I do it.